Teen Lift Summer Sessions
Get your teen moving this summer! Summer Teen Lifting Program builds strength, confidence, and discipline in a fun, safe, and supportive environment. Whether they are a seasoned athlete or a complete beginner, our coaches will help them reach their goals.
Program Details:
- Days: Monday, Wednesday, and Thursday
- Time: 10:30 AM – 11:30 AM
- Focus: Foundational lifting, proper technique, mobility, and confidence building.
We provide expert coaching to ensure safe progression, making it a perfect way to stay active and mentally strong all summer long.
Many of our youth athletes have progressed into more strict lifting programming that we offer all year round. Our summer session will help give teens the knowledge and mechanics to continue strength training.
Led by Coach Rachel G. Summer Teen Lift program is 6 weeks of progressive strength functional training. Incorporating the BIG 3: Squat, Bench, Deadlift. Coach breaks down form, foundational mechanics, progressive drills and 3 rep max challenges. All appropriate for our young athletes.
Be ready to have major bragging about weights lifted and Strength Gained this summer!!
if you are ready to secure a spot tap the registration link below!
Quality First
1. Safe Injury Prevention
- Strengthens tissue: Builds resilient muscles, tendons, and ligaments.
- Corrects posture: Fixes imbalances caused by heavy backpacks and screen time.
- Protects athletes: Reduces sports-related injury risks by up to 50%. [
Mental Toughness
2. Boosted Mental Health and Confidence
- Relieves stress: Releases endorphins that reduce anxiety and depression.
- Improves body image: Shifts focus from how bodies look to what they can achieve.
- Builds resilience: Teaches discipline by overcoming physical challenges.
Off Season to On Season
3. Accelerated Athletic Performance
- Increases power: Enhances speed, jumping height, and overall agility.
- Teaches mechanics: Establishes lifelong efficient movement patterns.
- Speeds recovery: Enhances metabolic health for faster energy restoration.
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