Small Groups 6 PARTICIPANT max
StrongHER
Teen LIFT 13 -17yrs
Teen LIFT 13 -17yrs
Elite All Women’s STREGNTH Training Small Group. Programed for Strong Women by Women, Looking to Lift heavy and build community while embracing their full power!! This is a level 2 + group and not suitable for beginners.
Teen LIFT 13 -17yrs
Teen LIFT 13 -17yrs
Teen LIFT 13 -17yrs
A space for teens to build strength and confidence with their peers. Our sessions cover proper form, athletic agility, team building and goal setting.
Choose from 8 sessions or 16 sessions.
30 Day Fast Track
Teen LIFT 13 -17yrs
30 Day Fast Track
A beginner friendly 4 week small group designed to help you get in the gym, learn proper from, .build muscle and community while embracing a new routine that was built to last!! Let us help you find your fitness groove.
Why Personal Or Semi Private Training Might be a Good Fit for You?
Minimun 8 week commitment.
1. Group Fitness isn’t your favorite space to be in and leaves you feeling overwhelmed. THATS OK!
2. You have or need more tailored training for specific goals that you know you need more accountability to achieve.
3. You need a more tailored schedule
4. You are just starting out and need a bit more guidance to prevent yourself from injury or just need help with the. “Where” “How to” or even “ What “ that comes along with starting a fitness journey.
5. You just got cleared from an injury or you’re restarting your fitness journey and need help Getting back into the swing of things.
6. You’re an athlete looking to improve your sport and want to decrease your risk of injury.
7. Travel? You tend to travel for work or enjoy working out on your own. You may be interested in more of a virtual coaching Experience with a tailored program.
8. Your nutrition is not getting you where you need or like to be. You feel lost and at times, frustrat
Meet the TRainers
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, BARREAbove Instructor, & BARRE PRE/PostNatal
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, BARREAbove Instructor, & BARRE PRE/PostNatal
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, BARREAbove Instructor, & BARRE PRE/PostNatal
Owner & Co-Founder
Liz W. Certified NASM Personal Trainer, ACE GFI, Precision Nutrition, UFC Kickboxing, Turbo Kick
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, BARREAbove Instructor, & BARRE PRE/PostNatal
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, BARREAbove Instructor, & BARRE PRE/PostNatal
Owner and co-Founder, Liz has immersed herself in the fitness industry since 2008, driven by a passion for helping others, her love for physical activity, and a disdain for desk jobs. As one of the dynamic owners of GoodFit + FitFight, Liz plays a pivotal role behind the scenes. She not only leads classes but also provides personalized coaching in nutrition and fitness.
Our Partners
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