Semi Private Small Groups

Semi-Private Training like our Personal Training program provides—tailored workouts, macro guidance, and weekly accountability—but in a motivating small-group setting. Sessions run 2X a week, additional Fitness class pass access, giving you consistent progress and the energy of a supportive team. These Groups max out at 6 people per group, you’ll never feel lost in the crowd, and your coach can still focus on your unique goals.

• Personalized programming in a small group of up to 6 people.
• Strength Training tailored to the groups collective goals, injuries, & fitness level’s.
• Nutrition plans and macro coaching suitable per group and individual needs and goals. 
• In App features like; weight. lifted, progress updates, Nutritional Resources and guides, accountability groups, updated easy to follow programs &  weekly Coach check in’s. 
• A fun, supportive training environment that builds consistency. 

 Our goal? To help those who want to begin lifting With the bar but don’t have the knowledge to start, suffer from pain when barbell lifting or want to better their technique for more compound lifting. This is Barbell 101 a program developed for newer to moderate lifters with experience in basic dumbbell and fitness moves looking to challenge themselves into the next level of their fitness journey.