Elevating pain-free strength training in the fitness industry, starting with our community of participants.
Our approach, rooted in years of corrective exercise expertise, stands out from typical group fitness. Unlike traditional classes where you might feel lost or hesitant to ask for modifications, our studio fosters an environment where questions are encouraged. We prioritize pain-free movement through subtle body placement adjustments and detailed muscle cueing, eliminating discomfort and fostering confidence and impressive strength. Our longstanding members have even excelled in strength competitions, completed marathons, and enjoyed daily activities pain-free, like taking grandkids for bike rides.
Your environment is crucial. Feeling safe and supported fosters lasting change in your daily efforts. We teach and lead with genuine care for your optimal routine, emphasizing quality movement and education. Whether in group fitness classes or Performance LIFT Programs, your movement is our focus. We want you not only to enjoy fitness with us but to thrive!
We recognize the challenge of adopting new fitness habits, and our aim is to shift your perspective on fitness, making it an integral part of your identity and lifestyle. We firmly believe that cultivating healthy habits leads to a sustainable, healthy lifestyle. Explore our group, private and semi-private options to not only build confidence in your movement but also gain control over your lifestyle.
Owner & Creator of GoodFit LLC Rachel is a mother To two smart daughters and a wife to an amazing husband who serves as a Naval Senior Chief. With certifications as a Personal Trainer, Group Fitness instructor, BarreAbove & BarreIntensity + Prenatal Barre instructor, Fitness Nutritionist, Corrective Exercise & Barbell Rehab Specialist. R
Owner & Creator of GoodFit LLC Rachel is a mother To two smart daughters and a wife to an amazing husband who serves as a Naval Senior Chief. With certifications as a Personal Trainer, Group Fitness instructor, BarreAbove & BarreIntensity + Prenatal Barre instructor, Fitness Nutritionist, Corrective Exercise & Barbell Rehab Specialist. Rachel has also been featured as a founding Coach for Just Move & StartMove online Movement Platform’s by Kaisa Fit. She finds joy in helping people find their strengths despite given limitations both of the body & mind.
Wendy is a wife, mom & Memaw to one wonderful grandson. Her training background is as a certified ACE Group Fitness, Pumped up Strength & BarreAbove instructor with a passion for those attending her classes to thrive in and out of the training studio.
A wife and mama to 3 amazing kids, Stefanie is a Certified High Fitness instructor who has a passion for helping people enjoy movement through music.
“I believe a good playlist & community to sweat with can instantly change our mindset”
Bio Coming Soon
We are looking for Certified Instructors & Trainers to join our team of dedicated Coaches to help all bodies Move and Feel capable! If you're interested in one of our open positions, start by applying here and attaching your resume.
Must have Up to date Certifications in Group Fitness/ Personal Training Or College Degree equivalent & CPR certified.
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