Where to start?
Book a Call with a Coach
Book a Call with a Coach
Book a Call with a Coach
Whether you are just curious, ready to start your first class or private training session, book a no cost call with one of our certified coaches. Your Coach is here to help you create a routine that will work for you.
Download the App
Book a Call with a Coach
Book a Call with a Coach
In our Goodfit + FitFight app you will find updated class schedule, first class free pass, flexible membership options. This will be your hub as a member with even more features like workout tracking, progressive strength programs, Tailored meal plans, accountability groups, exclusive deals and more once you become a member.
Find it in your App Store
Commit to 4 weeks
Book a Call with a Coach
Commit to 4 weeks
Give us 4 weeks of your time and we will give you the support to not only feel better then when you started but also create a life you can live fully in! We understand this feels like a huge commitment and can be scary, but if 4 weeks is all that stands between a healthier, more energized, confident version of you…its time to join our community of success stories.
What we offer
Personal Training
Serving all of Lakewood and surronding area‘s our Trainers develop programs custom to your unique goals and needs.
Perfect for newer or beginner Lifters, post injury or needing more guidance and accountability. These programs feature Nutrtional and Macro friendly coaching with programing tailored to the individual.
Semi Private Small Groups
Small group training options are the perfect blend of community, tailored STREGNTH programing and Personal training in a group setting.
Our groups run a 4 - 6 week commitment with in app fitness tracking to see your results in real time. You’ll gain strength and support while demolishing your personal goals with added Nutrtional meal plans & recipes to aid in the overall groups success.
Strength Programs
With our Progressive Strength Programs we give you the tools to succeed with less financial burden of personal Training. These Sessions offer more than just a random workout.
We have 3 tiers of Strength Programing, True Begginner / Strength 101, Level 2 / Barbell 101 and Level 3 / LIFT geared towards maxing out strength and volume capacity. All 3 of our strength based formats come with in app programing that you can follow along, track your workouts / reps and sets and see your strength build in real time.
Kickboxing
Unleash your inner fighter and join us for a kickboxing class. Perfect for beginners and experienced fighters alike, this class will teach you proper techniques to enhance your form and increase your fitness levels. Our expert coaches have experience both in the ring, on the mat and have a real passion for giving you not only a killer workout but also the agility to hold your own
Size Matters
Our brand of smaller sized Fitness classes are dedicated to serve a larger quantity of participants while still maintaining our standard for quality class time. We cap our classes between 10- 20 to allow your coaches the ability to deliver top tier instruction, additional form correction cueing, promote progressions and allow you to have the best workout possible during your time with us. This approach not only prioritizes safety but also allows our coaches to connect with members and learn about individual needs giving you a personalized touch and support needed to enhance your commitment to your routine.
Our Partners
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