Frequently Asked Questions

Yes, we offer a variety of group fitness classes including BARRE, High Fitness, Strength Based formats and more. Check out the full schedule on our Fitness Classes Page. 

Yes, we offer multiple options for personal and semi private trainings. Please reach out to us directly to set up your initial Consultation.

Anyone 17  & older. We require members to be 17 years of age and older to participate with up to date Emergency contact info filled out in their member account prior to attending any class or training event. 

Per safety & state regulations we need any and all. Minors under the age of 17 to have a fully signed and update emergency contact and liability waiver in order to participate in class in our facility. This does not warrant parent permission to leave children in our care unsupervised. There must be a legal guardian on the premises at all times.  We ask that minors attending the TEEN strength camps have all up to date paperwork filled out prior to any class or fiTNESS ACTIVITY. BY BRINGING YOUR CHILD INTO TO CLASS YOU ASSUME ALL RISK AND RESPONSIBILITY AND NO TRAINER/ COACH SHALL  BE LIABLE FOR YOUR CHILD AT ANYTIME. 

No, we currently do not have the space or licensing for child care services. There are however 2 daycares confidently located near our facility. The  Brilliant Beginnings learning Center directly in front of us & Gingerbread House Day Care on Kline Street SW. 

Life throws us curve balls sometimes and it may feel like you NEED TO PUSH through, NO! PLease do not bring your illness in our studio. WE ask that anyone feeling ill or unwell to prevent the spread of germs by Canceling rescheduling your class/ session immediately and to stay home. For injuries we prefer that you please seek medical care prior & to alert your trainer if you are in private training or small group. On some occasions we can work around the injury but please be advised that Group class settings may not be for you as it would be unfair to our instrutors to create a whole new class just for you. WE offer Personal Trainign with our PAIN FREE, corrective Exercise & barbell rehab expert. You can reach out to Coach Rachel Directly via Goodfit4all.com Title line Personal TRaining with how to set up a consult. . 

We have provided member cubby stations for you to store all belongings in. This facility does not offer public showers. 

If you have purchased a membership package and need to cancel for any reasonn, although we hate to see you go. Please log into your member account that you originally signed up your classes/ membership and select the  My ACCOUNT tab. You can then tap on your active membership and be provided with the options to PUASE or CANCEL membership. Follow the prompts and hit save . 

For class cancelations you have a window of 24hours prior to the cancel to cancel or reschedule your class. You can do so by logging into your account and hit the drop down menu in the right corner. Tap the my account icon and you will see your class history and upcoming classses. From here you can select the class and choose cancel or move my class. The prompts will guide you the rest of the way. 

Our studio is fully equipped but if you need a bit of comfort may we suggest: 

• A water Bottle 
• Comfortable shoes with good traction or yoga / Pilates socks for barefoot classes. 
• An open mind & a bit of grace!! This is going to feel uncomfortable and frustrating at first. Most of us don’t comb from the womb Lifting kettle bells and know in depth choreography .. give it some time and treat it as a journey not a race!!