Signature Classes Delivering REsults
Ready to LIFT?
Our Niche style of personal progressive programmed strength training sets us apart from all our competitors and other group fitness studios. Our LIFT trainers cater the workout to each individual and their abilities giving on the spot form correction that helps you not only improve form but get results that drive quality and consistency . Our Coaches provide demonstrations, form assessment and correction , daily motivation, in app weight max tracking with viewable workouts of the day, smaller class size maxed out at 10 participants to ensure that gives you have all the tools to you need to transform and love your fitness journey. Prior to joint our signature Lift class we ask all NEW MEMBERS / FREE CLASS to complete 5-8 of our RIPPED or HIIT classes to ensure your safety and ensure participants are fully comfortable with all aspects of weight training prior to joining our Barbell Centric LIFT classes. Additional we offer BARBELL 101 Workshops to support and provide education so each participant has the tools to progress.
Ready to Fight your way Fit?
Unleash your inner fighter and join us for a kickboxing class. Perfect for beginners and experienced fighters alike, this class will teach you proper techniques to enhance your form and increase your fitness levels. Our expert coaches have experience both in the ring, on the mat and have a real passion for giving you not only a killer workout but also the agility to hold your own!! You’ll learn full combos, stance, improve form, increase metabolic output , improve stamina with Heavy bag drills, Sand bag lightening rounds and athletic foot dills you’ll unleash your inner ultimate fighter.
More Group Fitness Classes
Something for Every Body & Everybody
Our Group fitness classes focus on quality instruction over quantity participants. We max out class attendance from 10-20 per class time. Every member. Is important to our coaching staff , our programs reflect attention to form, function and creating a community with higher standard for fitness. Please be sure to view our schedule and book your spot prior to attending.
Mobility
Mobility, a monthly class series, targets posture improvement, range of motion increase, mental health restoration, and enhanced blood flow throughout the body. Experience a slightly slower pace with ample options to adjust the intensity of your range of motion based on your needs and body allowances.
RIPPED Strength
In RIPPED Strength Class, use body weight, TRX straps, Ripcord Trainer bars, bands, and weights for muscle growth. Suitable for all levels with adjustable resistance. Focus on core endurance through timed stations, with 2-min rest zones for recharge. Coach demonstrates TRX adjustments for varying intensity. Benefits include core development, strength increase, muscle gain, flexibility improvement, balance, and overall fitness enhancement.
H.I.I.T
Circuit-style class with kickboxing, cardio, and resistance training. Our classes are high-energy and designed to help you reach your fitness goals, regardless of your fitness level. You'll learn the basic techniques, practice on the heavy bag, and get your heart rate up.
YO
A yoga inspired deep stretching format with a modern twist. This class will take your stretching routine to a new level with non-stop action developed to help you improve your range of motion while dedicating time and focus to balance & flexibility. Simple, consistent choreography and a casual setting make YO easy to follow and a total blast. Adaptable to all levels, YO will quickly become the Stretch you can’t live without.
High & High Low Fitness
Aerobics is Back!! Bigger, better Higher!!
Experience a revamped, highly addictive fitness class that blends old-school aerobics with modern techniques like HIIT and plyometrics, set to the music you love. High ⚡️ offers higher intensity with impact progressions for each move, providing a personalized steady-state cardio workout.
Yoga
A practice that connect s the breath to the body & mind. We encorage all our members to find balkacne and recovery between more intense sessions by adding this practice into their routines. With improved range of motion and metal clarity your goals are more attainable and your body will thank you for a bit of restoration.
Meet the Coaches
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, & BARRE
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, & BARRE
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, & BARRE
Owner & Co-Founder
Liz W. Certified NASM CPT, Fitness Nutrtionist, AFAA Kickboxing,
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, & BARRE
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, & BARRE
Owner and co-Founder, Liz has immersed herself in the fitness industry since 2008, driven by a passion for helping others, her love for physical activity, and a disdain for desk jobs. As one of the dynamic owners of GoodFit + FitFight, Liz plays a pivotal role behind the scenes. She not only leads classes but also provides personalized coaching in nutrition and fitness.
Heather D. Certified NASM Personal Trainer, AASI LVL 1 Certified Snowboard Instructor
Rachel G. Certified ACE CPT, GFI, NASM CES, ACE Youth Fitness, Fitness Nutritionist, Barbell Rehab Specialist, & BARRE
Heather D. Certified NASM Personal Trainer, AASI LVL 1 Certified Snowboard Instructor
Heather has a passion for helping others live a pain-free and active lifestyle through functional fitness training. She herself loves being active outdoors through activities such as snowboarding, hiking, biking, swimming, rock climbing and so much more. She is committed to guiding you on your journey to reach your health and fitness goal
Heather has a passion for helping others live a pain-free and active lifestyle through functional fitness training. She herself loves being active outdoors through activities such as snowboarding, hiking, biking, swimming, rock climbing and so much more. She is committed to guiding you on your journey to reach your health and fitness goals. With various training methods and a passion for helping others, she is here to support and encourage you every step of the way."
Eddie W. Certified TRX Group Fitness, Kickboxing, RIPPED
Eddie W. Certified TRX Group Fitness, Kickboxing, RIPPED
Heather D. Certified NASM Personal Trainer, AASI LVL 1 Certified Snowboard Instructor
Eddie has been a dedicated professional in the fitness industry since 2013, motivated by his passion for fitness and personal growth. His greatest joy is witnessing the happiness of individuals as they grow stronger and achieve milestones they once thought impossible. Beyond the fitness studio, Eddie serves as an Area Manager for GPRS, wh
Eddie has been a dedicated professional in the fitness industry since 2013, motivated by his passion for fitness and personal growth. His greatest joy is witnessing the happiness of individuals as they grow stronger and achieve milestones they once thought impossible. Beyond the fitness studio, Eddie serves as an Area Manager for GPRS, where he oversees the location of underground utilities and the scanning of concrete to ensure contractor safety. Eddie's dream vacation would be to embark on a month-long trip to Europe with his wife, exploring Spain, France, Italy, and Germany.
Joel Mundo Kickboxing
Eddie W. Certified TRX Group Fitness, Kickboxing, RIPPED
Joel Mundo Kickboxing
Bio Coming Soon
Rochelle Kickboxing
Eddie W. Certified TRX Group Fitness, Kickboxing, RIPPED
Joel Mundo Kickboxing
Bio coming soon
Ayla Y. Certified High Fitness, Yo Fitness, Low Fitness, TRX Group Fitness, RIPPED
Ayla Y. Certified High Fitness, Yo Fitness, Low Fitness, TRX Group Fitness, RIPPED
Ayla Y. Certified High Fitness, Yo Fitness, Low Fitness, TRX Group Fitness, RIPPED
I started coaching last December. I choose to get into the fitness industry because of the community! I started going to Goodfit after not having any gym membership or trying any group fitness classes ever. The community and the amazing people are what kept me coming back and eventually drove me to want to be part of creating and growing
I started coaching last December. I choose to get into the fitness industry because of the community! I started going to Goodfit after not having any gym membership or trying any group fitness classes ever. The community and the amazing people are what kept me coming back and eventually drove me to want to be part of creating and growing that community. I am currently a part time trainer and full time stay at home mom to three kids. If I could go anywhere in the world, I would definitely visit Italy.
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