Get on track to stay on track Plus get your $$ back!
Are you ready to take control of your health and fitness? Our 4-Week Challenge is designed specifically for women who want to incorporate fitness into their daily lives while receiving the support and guidance they need to succeed.
This is all about a lifestyle change, not a quick fix.
More About GoodFit + Fit Fight's 4-week Challenge
Perks of your 4-Week Challenge
- Accountability: Stay on track with weekly coaching sessions and a supportive community.
- Nutrition Guidance: Access to meal plans and food logging through our Trainerize app.
- Unlimited Classes: Attend as many classes as you want to keep your workouts fun and varied.
- Private Coaching Sessions: Goal setting and baseline measurements at the start and evaluation at the end.
- Celebration Party: Join us for a fun workout and party to celebrate your achievements!
Key Dates & Challenge Details
- Start Date: January 19th
- End Date: February 16th
- Challenger Party: TBA
- Price: $400
- Incentive:
-Complete the challenge and meet all requirements to earn a $400 credit towards a 6-month unlimited classes membership.
- Requirements to Win:
- Attend 5 classes per week (total of 20 classes)
- Attend all 5 video coaching sessions Sundays 1pm
- 20 Min. of walking a day or 10k steps
-Log your food on the Trainerize App to track Macro goals
-Complete the challenge move or habit of the day
-Attend 2 of the 3 Weekend Workshops offered
Your Journey to Health Starts Here
Throughout the challenge, you'll have access to our Trainerize app. We use this tool with all our personal training clients and challengers to facilitate a smooth transition into a healthier lifestyle. We do not endorse quick fixes or fad diets.
Features of the Trainerize App:
- Log your food and track your nutrition
- Access your personalized meal guide
- Message your coach and connect with fellow challengers
- Participate in weekly coaching video sessions
Testimonials from past challengers
Testimonial
Testimonial
Testimonial
If you would have told me I’d be tracking macros and meal prepping a year again id laugh. I did this challenge last year and this time I told myself to give it a real honest shot. (Now) I LOVE Macro tracking. I don’t feel deprived and I still go out and eat annd enjoy my life because it’s way too short. What got me the most was the before
If you would have told me I’d be tracking macros and meal prepping a year again id laugh. I did this challenge last year and this time I told myself to give it a real honest shot. (Now) I LOVE Macro tracking. I don’t feel deprived and I still go out and eat annd enjoy my life because it’s way too short. What got me the most was the before and after. I gained half a lb of bone dentity, lost 3% body fat and gained a pound of solid muscle. Not to mention energy through the roof! Highly recommend.
Testimonial
Testimonial
Testimonial
I have grown so much stronger in my sense of who I am and what I am capable of. Liz helped me remember what self-compassion is all about: kindness, common humanity, and mindfulness. She helped me remember to celebrate myself and the victories I achieved. I have 50 classes down today, and there's no stopping me now.
