Expert coaches delivering optimal Results

Duration: Typically, our small group training sessions run for 6-8 weeks.

Schedule: The coach will determine the specific days and times.

Group Size: We require a maximum of 6 participants to form a group.

• Cost-Effective: More affordable than private coaching.
• Social Aspect: Working out with others can be more enjoyable and motivating.

Age Group 12-16

This group will offer a variety of strength and power progressions appropriate for our youth Lifters.  Designed to build up strength, coordination, speed, and power while learning proper lifting techniques under the supervision of a coach. Teen Camp revolves around a  6 week rotation with open enrollment every 5 week fort the next round. View our IG or visit the glofox booking app under courses to see dates and more. 

Option to re-enroll or set up multiple rounds of camp at once. Please email Fitperformance817@gmail.com to set up multiple rounds.

Looking to really train like a professional Kickboxing athlete? 

This group is powered by knowledge and fueled by expert technique and skill development. Our pro coaches will teach you how to work one on one in a safe and structured environment and use tools like  Thai pad‘s to help you develop coordination and speed while increasing your endurance. You’ll gain confidence in your kicks, stance, and guarding techniques while increasing your overall stamina. To find more info or join our next defensive Kickboxing small  group log into your glofox booking app or email us directly for open enrollment dates. 

Squat - Bench - Deadlift 

Powerlifting is a sport where each athlete has 3 attempts to find their maxiumum weight for each relative lift. The athletes successor lift  are totaled and the highest weight relative to Bodyweight is named the winner.  GoodFit + FitFight is home to USAPL Certified Coach Pat who has  been involved with powerlifting both as a mentor and competitor. With his passion, support, technique and strategy that has been developed over 8 years and counting, he can help you achieve your goals and feet’s of true strength. From Rookie to National Qualifier, if you are looking to join this group of like minded individuals to train with, need help with programming ,need help with technique ,or all of the above tap the email link or check out our courses tab below to  see if we are a GOOD Fit For your GOODLIFT !! 

An all women’s intermediate Power & performance Strength small group dedicated to building confidence and power in our female strength athletes, while being surrounded by a community of empowering and supportive women that will help you stay committed to your fitness goals. Find accountability in areas of fitness, Nutrtion, mindset, and recovery. This group meets 2 times a week with in app group chat access and Trainerize training tools to help you strengthen your desire and confidence you deserve  that we believe you are capable of .