Weekend Workshops & Certifications

Techniques to improve quickness, reactiveness and deliver kicks with power. Join this two hour Defensive skills mastery with our UFC power house & Boxing specialist’s  Coach LIZ & Coach Joel .  This workshop will lead you through defensive moves to enhance your protection, building confidence both in studio and  in real life situations.  Gloves available   in studio, Limited spacing, No Drop in‘s must reserve to attend. 

Intro Level for New Skill and technique focusing on Olympic Weigh-lifting **The Clean. 

From Mobility prep to the variations of this progressive power move, join us in this 2.5 hour Workshop dedicated to giving you the knowledge and tools to successfully complete the Clean Maneuver and take into your next training session with confidence. 

Limited Spacing, No Drop in’s or Walk in’s. Must reserve to attend.