Minimun 8 week commitment.
Embark on your fitness journey with a complimentary consultation to tailor a plan to your unique needs. Our Personal Training package features nutritional guidance, a macro breakdown, and a PEScience Meal Plan accessible through our custom app. With a personalized program designed to achieve your goals and foster lasting habits, you'll not only exercise but also gain empowering tools for success.
Unlock a lasting fitness and health bond through essential nutrition. Consult with our Certified Fitness Nutritionist to craft a personalized plan aligning with your goals. Tailor your weekly shopping list based on macros, calorie requirements, and activity levels. Form healthy habits for the weeks ahead.
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Join our women's semi-private personal training group dedicated to cultivating strength, power, confidence, and muscle. Experience a supportive environment that keeps you accountable for your fitness, nutrition, mindset, and recovery. With two weekly sessions and an accountability coaching group, achieve the results, strength, and confidence you deserve. Enjoy progressive strength and metabolic training, balanced meal plans, strength assessments, and a 60-minute empowering strength community.
Welcome to Strong Him, where strength and performance meet for men. Dedicated to building robust bodies and resilient minds, our program ensures sustainable body transformations. Experience the power of strength, metabolic training, and mobility, complemented by lifestyle changes and personalized in-app nutrition guidance. StrongHim meets twice a week, offering metabolic strength performance training, balanced meal plans, accountability coaching groups, and real-time strength and power assessments. Join our empowering strength community with two 60-minute sessions per week.
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