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LIFT, GoodFit's signature strength-focused series, mimics a personalized training experience for a broader audience. Limited to a maximum of 8 participants, the small class size ensures personalized guidance and support. Follow our monthly programming, designed to build stronger bodies while minimizing the risk of injuries and overtraining. Try a class, and we guarantee you'll be hooked! Secure your spot by booking in advance, as spaces fill up quickly!
In RIPPED Strength Class, use body weight, TRX straps, Ripcord Trainer bars, bands, and weights for muscle growth. Suitable for all levels with adjustable resistance. Focus on core endurance through timed stations, with 2-min rest zones for recharge. Coach demonstrates TRX adjustments for varying intensity. Benefits include core development, strength increase, muscle gain, flexibility improvement, balance, and overall fitness enhancement.
Mobility, a monthly class series, targets posture improvement, range of motion increase, mental health restoration, and enhanced blood flow throughout the body. Experience a slightly slower pace with ample options to adjust the intensity of your range of motion based on your needs and body allowances.
Aerobics is Back!! Bigger, better Higher!!
Experience a revamped, highly addictive fitness class that blends old-school aerobics with modern techniques like HIIT and plyometrics, set to the music you love. High ⚡️ offers higher intensity with impact progressions for each move, providing a personalized steady-state cardio workout.
Elevate your strength in our dynamic class! With strength exercises, weekly progressions, and energetic music, this full-body routine leaves you sweaty and hungry for more. Enjoy improved muscle mass, a boosted metabolism, and exciting challenges! Expect:
Discover balance in our BARRE class, a fusion of pilates, mobility, and athletic focus. Strengthen smaller intrinsic muscles often overlooked in traditional programs. Designed for strength, it builds tempo and endurance to music, promoting lean muscle mass, stability, and improved posture.
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