Get on track to stay on track or get your $$ back!
Are you ready to take control of your health and fitness? Our 30-Day Fast Track is designed specifically for individuals who want to incorporate weight training workouts into their daily lives while receiving the support and guidance they need to succeed.
This is all about a lifestyle change, not a quick fix.
More About the 30-Day Fast Track
Perks of your 30-Day Program
- Accountability: Stay on track with weekly coaching sessions and a supportive community.
- Nutrition Guidance: Access to meal plans and food logging through our Trainerize app.
- Group Classes: Take up to 8 group classes in 30 days to keep your workouts fun and varied.
- Private Coaching Sessions: Goal setting and baseline measurements at the start and evaluation at the end.
- Easy-to-Follow Plan- All of your workouts are made for you. All you have to do is attend your coaching sessions and schedule your bonus classes throughout the week.
Key Dates & Details
- Start Date: May 1st
- End Date: May 30th
- Price: $99
- Training Days:
Tuesdays & Thursdays 7 am or 9 am
Tuesdays & Thursdays at 4 pm or 5 pm
*Each group can have a maximum of 6 participants.
Testimonials from our amazing members
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If you would have told me I’d be tracking macros and meal prepping a year again id laugh. I did this challenge last year and this time I told myself to give it a real honest shot. (Now) I LOVE Macro tracking. I don’t feel deprived and I still go out and eat annd enjoy my life because it’s way too short. What got me the most was the before
If you would have told me I’d be tracking macros and meal prepping a year again id laugh. I did this challenge last year and this time I told myself to give it a real honest shot. (Now) I LOVE Macro tracking. I don’t feel deprived and I still go out and eat annd enjoy my life because it’s way too short. What got me the most was the before and after. I gained half a lb of bone dentity, lost 3% body fat and gained a pound of solid muscle. Not to mention energy through the roof! Highly recommend.
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I have grown so much stronger in my sense of who I am and what I am capable of. Liz helped me remember what self-compassion is all about: kindness, common humanity, and mindfulness. She helped me remember to celebrate myself and the victories I achieved. I have 50 classes completed, and there's no stopping me now.
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