Services
30 Day Fast Track
Welcome to Lakewoods premier fitness community!! We are dedicated to creating fitness for Everybody and EVERY BODY!! Let us show you what 30 days of consistent, balanced, pain free, progressive training can look and feel like…with no contracts to start!! Start by setting up a FREE Goal setting consultation either in person or via a 30 min call with us. From there we’ll help devise a plan that includes our 30 day small group in person training of 8 sessions, 8 class passes to try any of our other classes, personalized Nutrtional guidance, and real life habit and goal setting with a trainer that will have your back the entire 30 days.
SMALLER Fitness Classes
Our brand of smaller sized Fitness classes are dedicated to serve a larger quantity of participants while still maintaining our standard for quality class time. We cap our classes between 10- 20 to allow your coaches the ability to deliver top tier instruction, additional form correction cueing, promote progressions and allow you to have the best workout possible during your time with us. This approach not only prioritizes safety but also allows our coaches to connect with members and learn about individual needs giving yo a personalized touch and suport needed to enhance your commitment to your routine.
Specialty Small Groups
With Samll Group training we considering this more a shared Personal Trianing Hour with a limit of 3-6 participants max. These groups run in 6 Week intervals and allow you and your Teammates a more detailed programing structure that focuses more on specific like StongHER our Women only lifting group, Teen LIFT a 12-16 year old Strength groups or our Kickboxing defensive work group where you get to train with Top Kickboxing Mixed Martial Arts trainers on focused Pad drills to train like a pro and more skilled movements outside of our standard Kickboxing class.
Personal Training
We have two options for private training with our vetted and certified Personal Trainers. We offer both one on one sessions and semi private buddy training for up to 2 participants. Our private training sesssions go beyond the studio with in app coaching tools like Nutrtional guidance, optional meal planning tools, Habit tracking and other awesome tools to help you and your trainer achieve goals and stay accountable. Our trainers developed programs based on your needs with backgrounds in pain free corrective exercise, Fitness Nutrtion, USAPL Powerlifting, Sports programming and more. Let us find the right trainer for you when you sign up for your initial Free consult.
Training Workshops For Skill Enhancement
Throughout the year we offer a variety of opportunities to help our community advance, learn new skills, enhance current abilities and build up the confidence to take control of their fitness lifestyle. From Coaching / Instructor Certifications, Kettlebell Mastery, Barbell‘s for beginners, Self defense, Nutrition 101 and more we want to give you the the power & tools needed to succeed both in and out of the studio space.
Our Partners
